Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) is one treatment modality that I utilize. Research has demonstrated that it is very effective in treating a wide range of mental illnesses and other difficulties. It focuses on the development of personal coping strategies that target solving current problems and changing unhelpful patterns in cognitions (thoughts, beliefs, attitudes), behaviors, and emotional regulation. It was originally developed to treat depression. It is action-focused, and is a collaboration between the client and the therapist. Research has demonstrated that it is as effective as medication in treating less severe forms of depression and anxiety, so often it can be used without supplementing with medication. With more severe mental illness, a combination of CBT and medication is most effective.