Folks in therapy are brave!

It takes courage to do therapy. There is such a stigma around it, some people view it as something only weak or sick people do. Fact is, you have to be really brave to admit you need help and then be willing to look hard at yourself with someone you might not know very well, at least at first. When I do therapy with someone, I know I am working with someone strong enough to do it, even if they don't always feel it.